So close, its breathing in my ear ...
So near, like the climax of a mystery novel
What is it?
The answer is simple: Exercise your free will.
All this blame game, isn't it coming from a guilty conscience
of those unwilling to choose wisely
unwilling to show resolve,
blaming others?
The solution is inside us all
its in plain view
but to walk it, we must make the steps,
and build the habits anew
suited to the task.
-- (c) 2016 DBW, all rights reserved.
Darjeeling, Bergamot and Walnuts
4.3.16
Probiotics and Antibiotics
Probiotics in the prevention of antibiotic-associated diarrhoea and Clostridium difficile infection
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105609/
This worked:
Low fiber, probiotic diet
White rice, carrots, miso soup
1 cup water+1 lactibiane (Lactobacillus helveticus LA401 candisis)
followed by bfast
1 dose 10am antibiotics followed by rice crackers+peanutbutter+apples+washed&unpeeled carrots
1cup water+1 probactiol 25 (Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07)
followed by lunch
1 cup water+1 lactibiane (Lactobacillus helveticus LA401 candisis)
followed by dinner
1 dose 10pm antibiotics
3.3.16
Pep talk
Not some cliche
For real real
Get out of your comfort zone
Give yourself permission
To live in the moment
To take it all in
Giggle you up inside
Cause you to squirm and wriggle
Dance in a trace
... full of romance
for life
vibrant sharp concious
aware alert present open
playful
permission to laugh out loud as you feel it
flowing free of "shoulds"
... and "what will people thinks"
synonymous with living a facade
let your insides out
don't be afraid to open the door
and find the unknown inside
Catch yourself giving up, leaving the door closed
Make a concious decision to challenge yourself
to try your best
to learn from your mistakes
give yourself permission
to explore your own being
how can you know who you are
if you don't let yourself out
of the "shoulds" box
out here is a beautiful lush green grass meadow
the sun burning high in the sky
beautiful deep blue
your ideas are raining down on you
your soul is a rainbow
-- (c) 2016 DBW, all rights reserved.
For real real
Get out of your comfort zone
Give yourself permission
To live in the moment
To take it all in
Giggle you up inside
Cause you to squirm and wriggle
Dance in a trace
... full of romance
for life
vibrant sharp concious
aware alert present open
playful
permission to laugh out loud as you feel it
flowing free of "shoulds"
... and "what will people thinks"
synonymous with living a facade
let your insides out
don't be afraid to open the door
and find the unknown inside
Catch yourself giving up, leaving the door closed
Make a concious decision to challenge yourself
to try your best
to learn from your mistakes
give yourself permission
to explore your own being
how can you know who you are
if you don't let yourself out
of the "shoulds" box
out here is a beautiful lush green grass meadow
the sun burning high in the sky
beautiful deep blue
your ideas are raining down on you
your soul is a rainbow
-- (c) 2016 DBW, all rights reserved.
7.2.16
The scientist's gamble
The scientist's gamble:
Pursue the long path from a->b with certain arrival
or pursue a search for a shorter path, a possible holy grail.
-- (c) 2016 DBW, all rights reserved.
Pursue the long path from a->b with certain arrival
or pursue a search for a shorter path, a possible holy grail.
-- (c) 2016 DBW, all rights reserved.
2.2.16
20.1.16
Vanquish the thesis
And may the force be with you on your quest to vanquish
The Thesis in the Swamp of Gradskull.
-- (c) 2016 DBW, all rights reserved.
The Thesis in the Swamp of Gradskull.
-- (c) 2016 DBW, all rights reserved.
3.1.16
2015 Turkey notes
Followed these notes:
http://www.cooks.com/rec/story/66/
Preheat to 165 deg (without fan)
5.4kg bird
- Washed
- Patted dry with paper towel
- Coated with olive oil mixture inside and out:
- 1/4 cup olive oil
- 1.5-2 tsp oregano
- 1.5-2 tsp marjoram
- did I put also sage??
- 2-3 tsp salt?
- pepper
Stuffed with this recipe:
http://www.thedomesticfront.com/old-school-sage-stuffing/
(excluded broth for stuffing used to stuff)
Cooked uncovered
At 2hrs increased to 170deg with fan
Target temp 75 deg C
At 3hrs checked temp
Cooked another 10 mins.
Turkey sat covered for 20-30mins until carved.
-- (c) 2015 DBW, all rights reserved.
http://www.cooks.com/rec/story/66/
Preheat to 165 deg (without fan)
5.4kg bird
- Washed
- Patted dry with paper towel
- Coated with olive oil mixture inside and out:
- 1/4 cup olive oil
- 1.5-2 tsp oregano
- 1.5-2 tsp marjoram
- did I put also sage??
- 2-3 tsp salt?
- pepper
Stuffed with this recipe:
http://www.thedomesticfront.com/old-school-sage-stuffing/
(excluded broth for stuffing used to stuff)
Cooked uncovered
At 2hrs increased to 170deg with fan
Target temp 75 deg C
At 3hrs checked temp
Cooked another 10 mins.
Turkey sat covered for 20-30mins until carved.
-- (c) 2015 DBW, all rights reserved.
19.12.15
Asparagus and the absence of knowledge
The loss of knowledge
Wild asparagus
Starving in abundance
Can't put 2 and 2 together to save your life
In time
Up against nothing
But time
And comfort zone
9.12.15
I've dreamed the mark of a master
I've had a lucid dream
an interpretation
of a real experience
but the dream was more lucid than the real
a posthoc realization
the gentle progression of the day
eclipsed by an afterthought
Like looking in the mirror
and finding you're the reflection
It was this.
In my dream, my mind replayed a guitar player,
mirroring an impromptu gig in an Erice Marsala cellar.
It was not the song I remembered.
Now I cannot play even a Ramones song,
but here replaying in my mind
was a song I've never heard.
I was conscious it was a dream,
a manufactured total experience,
and yet I could recognize a skill in the player
far exceeding my own.
So effortlessly forthcoming,
precision without tension,
speed without hesitation.
An extension of the body,
the song an old friend,
yet entirely new to me.
I was conscious it was a dream,
a manufactured total experience,
and yet I could recognize a skill in the player
far exceeding my own.
I can imagine an expert,
without being one myself
So effortlessly forthcoming,
precision without tension,
speed without hesitation.
An extension of the body,
the song an old friend,
beauty from imperfection
and apparent happenstance.
The mark of a master.
To play music,
we have to choose an instrument.
-- (c) 2015 DBW, all rights reserved.
It's all around you
It's all around you
at the doors of perception
A leap of conciousness
in an instant
the mystery falls away
... a what if scenario
It happens every day
in an analogous way
The secrets are right before us
... in plain view
Just looking isn't enough
I see a pristine coastal lake
I hear the haunting call of a loon
My brother is near me
beholding the spectacle
A vibrant ecosystem
spared of motors
Like Columbus' "India"
the significance evades us
... in plain view
the secrets are right before us
the mystery falls away
in an instant
a leap of conciousness
at the doors of perception
It's all around us
awaiting our faculties of mind
to awaken
-- (c) 2015 DBW, all rights reserved.
2.12.15
Ceci n'est pas un poem
just words and sentences
that suited my fancy
a me(a)ssage for my sub- and consciousness
for the future since 2010
Darjeeling, bergamot and walnuts they say
up and lifted the Lorax away.
Although contrarywise, the opposite is true
Those who did the lifting away, those are you
who bang your who trinkets and bang your who trumpets
Going on without noticing what we must do.
Now I am no poet, I just speak for the trees
without whom you can return to the ocean if you please
To hang with the curious oysters and fishes
If all you want for the world is to grant your three wishes.
Too many a lichen have struggled on rocks
than justify a collection of pink cashmere socks
The power of life has been granted to you
Now go hurry up and figure out what to do.
1.12.15
29.11.15
Explorers
Explorers venture out to discover what is unknown to them. The world is getting smaller, but more complex. There is more to learn and know than ever. The modern explorer is a bridge builder between pockets of knowledge... A work in progress. Perpetual.
- Airline pilots
- Gene sequencers
- Healers of ailments of the heart, by surgery
- Antarctic navigators
- Caribou hunters, for livelihood
- Natives of the Amazon
28.11.15
Listening skills
A good listener is alert,
searching for those chance flashes of the world,
moving mountains in their mind.
If you blink, you'll miss it.
Broadly speaking, listening styles exhibit two extremes:
A) Find the truth in what is being said
B) Find the falsehood in what is being said
In A), one works with the conversation partner, saying "yes and", refining the shared viewpoint with active listening approaches. It recognizes the short comings of language do not imply shortcomings of organization of thoughts, and poorly formulated positions. In general, language is a severe straight-jacket for developed thought frameworks. It recognizes semantics are defined by connections to other thoughts and terms.
In B), one confronts the conversation partner with holes and flaws in the language, sometimes finding flaws in the argument. Often debate becomes semantic in nature, as short comings of language are inherent in its serial, unmathematical and improvised nature. Often this distracts from convergence to jointly formulated positions, and conceptual and thought frameworks.
Other extremes likely exist.
For example, a third extreme, C), is team free association. Governed less by logic, and more by first impressions, conversations evolve rapidly and richly.
-- (c) 2015 DBW, all rights reserved.
searching for those chance flashes of the world,
moving mountains in their mind.
If you blink, you'll miss it.
Broadly speaking, listening styles exhibit two extremes:
A) Find the truth in what is being said
B) Find the falsehood in what is being said
In A), one works with the conversation partner, saying "yes and", refining the shared viewpoint with active listening approaches. It recognizes the short comings of language do not imply shortcomings of organization of thoughts, and poorly formulated positions. In general, language is a severe straight-jacket for developed thought frameworks. It recognizes semantics are defined by connections to other thoughts and terms.
In B), one confronts the conversation partner with holes and flaws in the language, sometimes finding flaws in the argument. Often debate becomes semantic in nature, as short comings of language are inherent in its serial, unmathematical and improvised nature. Often this distracts from convergence to jointly formulated positions, and conceptual and thought frameworks.
Other extremes likely exist.
For example, a third extreme, C), is team free association. Governed less by logic, and more by first impressions, conversations evolve rapidly and richly.
-- (c) 2015 DBW, all rights reserved.
20.11.15
Made with Real SUGAR
Consumer advisory: Lowering of customer expectations, and then raising them again doesn't make the final product any more meritorious than the original.
13.11.15
Its not size that counts, but how you use it
I have never taken an IQ test,
and I think I never will.
To me intelligence is the capacity
to see things from many points of view
and we all have our unique points of view,
so we are all unique intelligences
To compare intellects on a number line is
as vastly inadequate
as climbing a tree to reach the stars.
Simultaneously the right direction and a dead-end
- close but no cigar
- a monkey's invention
-- (c) 2015 DBW, all rights reserved.
and I think I never will.
To me intelligence is the capacity
to see things from many points of view
and we all have our unique points of view,
so we are all unique intelligences
To compare intellects on a number line is
as vastly inadequate
as climbing a tree to reach the stars.
Simultaneously the right direction and a dead-end
- close but no cigar
- a monkey's invention
-- (c) 2015 DBW, all rights reserved.
29.10.15
Brecht on life
In Praise of the Fighters Those who are weak don't fight. Those who are stronger might fight for an hour. Those who are stronger still might fight for many years. The strongest fight their whole life. They are the indispensable ones.-- from the version of The Mother that Brecht did with composer Hans Eisler in 1931.
Mental note: Find the original German version.
The 10 Worst Sonnets Based on Buzzfeed Lists
A new sonnet for you, by me: 'This Poem Will Blow Your Tits Clean Off.' pic.twitter.com/UHrDGTV7Um
— Richard (@_L_M_C_) October 28, 2015
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