Darjeeling, Bergamot and Walnuts


Probiotics and Antibiotics

Probiotics in the prevention of antibiotic-associated diarrhoea and Clostridium difficile infection

This worked:

Low fiber, probiotic diet
White rice, carrots, miso soup

1 cup water+1 lactibiane (Lactobacillus helveticus LA401 candisis)
followed by bfast

1 dose 10am antibiotics followed by rice crackers+peanutbutter+apples+washed&unpeeled carrots

1cup water+1 probactiol 25 (Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07)
followed by lunch

1 cup water+1 lactibiane (Lactobacillus helveticus LA401 candisis)
followed by dinner

1 dose 10pm antibiotics


Pep talk

Not some cliche
For real real
Get out of your comfort zone

Give yourself permission
To live in the moment
To take it all in
Giggle you up inside
Cause you to squirm and wriggle
Dance in a trace
... full of romance
for life
vibrant sharp concious
aware alert present open
permission to laugh out loud as you feel it
flowing free of "shoulds"
... and "what will people thinks"
synonymous with living a facade
let your insides out
don't be afraid to open the door
and find the unknown inside
Catch yourself giving up, leaving the door closed
Make a concious decision to challenge yourself
to try your best
to learn from your mistakes
give yourself permission
to explore your own being
how can you know who you are
if you don't let yourself out
of the "shoulds" box
out here is a beautiful lush green grass meadow
the sun burning high in the sky
beautiful deep blue
your ideas are raining down on you
your soul is a rainbow

-- (c) 2016 DBW, all rights reserved.